Contro Pilates and Yoga (Mackay)

Our pregnancy-focused pilates classes are designed to strengthen your core, improve posture, and prepare your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your pregnancy stage. We focus on building strength, flexibility, and relaxation techniques to help you feel your best throughout your pregnancy journey. Classes cater to all fitness levels and provide a supportive environment for expectant mothers.