About Tanisha's Exercise Physiology
Tanisha's Exercise Physiology offers exercise programs designed to support women's health needs throughout various stages of life, including pre-conception, pregnancy, postnatal recovery, and beyond. They create personalised plans to help manage weight, improve strength and fitness, and promote overall wellbeing. Their approach focuses on safe and effective exercise, considering individual needs and limitations. Expect expert guidance and support to help you achieve your fitness goals during and after pregnancy.
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