Gold Coast Pilates at the Sanctuary Cove Country Club
About Gold Coast Pilates at the Sanctuary Cove Country Club
Gold Coast Pilates offers specialised Pilates classes for expectant mothers. Our experienced instructors guide you through safe and effective exercises to improve strength, posture, and flexibility. Pilates helps prepare your body for labour and aids in postnatal recovery. We focus on core strengthening and mindful movement, ensuring a comfortable and supportive environment for mums-to-be. Classes cater to all fitness levels.
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