Pregnancy & Birth Support in Hawthorne

Chiropractic treatment during pregnancy can help alleviate common discomforts such as back pain, sciatica, and pelvic pain. The experienced chiropractors at Peak Sports and Spine Centre use gentle, safe techniques to adjust the spine and improve musculoskeletal function. They understand the unique needs of pregnant women and adapt their approach accordingly. In addition to chiropractic care, they also offer other services such as physiotherapy and sports massage, which may be beneficial during and after pregnancy.

Their instructors are trained to modify exercises to accommodate the changing body during pregnancy. Classes focus on building strength, improving flexibility, and preparing the body for labour and delivery. Pilates is a safe and effective way to maintain fitness and well-being throughout pregnancy. They offer various class levels to suit different fitness levels and stages of pregnancy.

Sofia's Wellness offers specialised pregnancy massage, focusing on relaxation and addressing common pregnancy discomforts. Our experienced therapists use gentle techniques to promote well-being and reduce stress. We cater to all stages of pregnancy, from early trimester to postnatal recovery. Enjoy a tranquil escape and nurture your body and mind during this special time. Appointments are available; book yours today.