Liiv Well Pilates

Experience expert-led Pilates sessions designed to support your body throughout pregnancy. Our classes cater to all fitness levels, helping you maintain strength, improve flexibility, and manage pregnancy-related discomfort. We focus on safe and effective exercises to prepare your body for labour and postnatal recovery. Pilates is a fantastic way to stay active and healthy during pregnancy, and our instructors are experienced in modifying exercises to suit your individual needs and stage of pregnancy.