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The clinic provides expert care for musculoskeletal issues related to pregnancy, such as back pain, pelvic pain, and carpal tunnel syndrome. They help manage these conditions to ensure a comfortable pregnancy and aid in preparing your body for labour and postpartum recovery. Physiotherapists work with you to develop tailored exercise plans and provide manual therapy techniques. Postnatal physiotherapy is also offered to assist with recovery after childbirth.
SoHo Yoga provides a range of yoga styles to improve strength, flexibility and well-being. Their pregnancy yoga classes focus on modifications and poses safe and beneficial for expecting mothers. Experienced instructors guide participants through mindful movements to promote relaxation and prepare for childbirth. Classes cater to all fitness levels, ensuring a supportive and welcoming environment for mums-to-be. Check their website for class schedules and further details.