About Pilates Unlimited
Pilates Unlimited provides a safe and effective exercise program designed to support pregnant women's bodies. Classes focus on core strengthening, improving posture, and promoting relaxation. Experienced instructors modify exercises to accommodate individual needs and changing bodies during pregnancy. Pilates can help alleviate common pregnancy discomforts and prepare the body for labour and delivery. Contact us to learn more about our pregnancy-specific Pilates classes.
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