Embody Movement Physiotherapy & Pilates

Embody Movement offers physiotherapy and pilates classes tailored to the needs of pregnant women. Their expert physiotherapists help manage common pregnancy-related aches and pains, such as back pain and pelvic girdle pain. Pilates classes improve strength, flexibility, and posture, preparing your body for labour and delivery. They provide individualised care and support to ensure a comfortable and healthy pregnancy journey. Postnatal services are also available to aid recovery.