Yoga Sol

Experience the benefits of yoga during pregnancy with our specialised classes. Our experienced instructors guide you through poses and techniques tailored to your changing body, promoting relaxation, strength, and flexibility. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes focus on breathwork, mindful movement, and relaxation techniques to ease discomfort and promote a positive birthing experience. Yoga Sol also offers postnatal yoga to aid recovery and restore strength after delivery.