The Mindful Yoga School

The Mindful Yoga School offers specialised pregnancy yoga classes to support mums-to-be through their pregnancy journey. Classes focus on postures and breathing techniques to improve strength, flexibility, and relaxation. Expect gentle flows, mindful movement, and relaxation techniques to help manage pregnancy-related discomfort and prepare for labour. Experienced instructors guide you through each session, creating a supportive and nurturing environment. The school also offers meditation classes which can be beneficial for stress management during pregnancy.