Searching for Pregnancy Pilates in East Brisbane? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Pilates26 provides a safe and effective way for expectant mothers to maintain fitness and well-being during pregnancy. Classes are designed to strengthen core muscles, improve posture, and prepare the body for labour and delivery. Experienced instructors modify exercises to accommodate individual needs and changing bodies. Pilates26 creates a supportive community for mums-to-be to connect and exercise together.
Experienced instructors guide you through modified Pilates exercises, focusing on core strength, posture, and flexibility. Classes cater to all fitness levels and stages of pregnancy. Postnatal classes are also available to aid recovery and regain strength after childbirth. The studio provides a supportive and welcoming environment for expecting and new mothers.
Brisbane Women's Physiotherapy provides expert care for women experiencing musculoskeletal issues during pregnancy and the postnatal period. They offer treatment for pelvic pain, back pain, and other pregnancy-related discomfort. Their services aim to help women maintain comfort and mobility, promoting a healthy pregnancy and recovery. They use evidence-based techniques to ensure safe and effective treatment. Contact them to book an appointment.
Experience the benefits of yoga during pregnancy with our specialised classes. Our experienced instructors guide you through poses and breathing techniques to promote relaxation, strength, and flexibility. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes cater to all fitness levels and stages of pregnancy. We also offer postnatal yoga to aid recovery and build strength after birth.