Birth Buddies

Experience supportive and nurturing yoga classes tailored to your pregnancy journey. Our classes focus on building strength, increasing flexibility, and promoting relaxation techniques to help you prepare for labour and birth. We create a welcoming environment for expectant mothers to connect and share their experiences. Classes are designed to be accessible to all fitness levels, ensuring a safe and enjoyable experience for every participant. We also offer postnatal yoga to help mothers recover and regain strength after childbirth.