Within Pilates

Within Pilates offers specialised classes for expectant mothers. These classes focus on strengthening core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, promoting flexibility and reducing common pregnancy discomforts. Postnatal classes are also available to aid recovery and regain strength after childbirth. Pilates is a fantastic way to maintain fitness and well-being during and after pregnancy.