Duo Pilates

Duo Pilates offers specialised Pilates classes for expectant mothers. Our expert instructors guide you through safe and effective exercises to improve strength, posture, and flexibility. We focus on core strengthening and pelvic floor exercises to prepare your body for labour and delivery. Classes cater to all fitness levels, ensuring a supportive and comfortable environment for mums-to-be. Postnatal classes are also available to aid recovery and regain strength after childbirth.