Keeping Mum Coorparoo

Keeping Mum Coorparoo provides a supportive and inclusive environment for women to maintain their fitness throughout their pregnancy journey and postpartum recovery. Their classes cater to various fitness levels and stages of motherhood, helping women regain strength and confidence after childbirth. They offer a range of exercise options to suit individual needs and preferences. The classes are designed to be safe and effective, with modifications offered to accommodate changing bodies and physical limitations. Experienced instructors guide participants, ensuring a positive and empowering experience.