Channel Pilates

Channel Pilates provides a safe and supportive environment for expectant mothers to maintain fitness and well-being throughout their pregnancy. Classes are designed to strengthen core muscles, improve posture, and enhance flexibility, all crucial during pregnancy and postpartum. Pilates is a gentle yet effective exercise method that helps prepare the body for labour and recovery. Experienced instructors guide participants through modified exercises to accommodate changing bodies and needs. Contact Channel Pilates to learn more about their pregnancy-focused classes.