Premium Pilates & Fitness

Our pregnancy-safe Pilates classes are designed to help you maintain fitness and well-being during your pregnancy journey. Experienced instructors guide you through modified exercises that support your changing body, strengthening your core and improving posture. We focus on safe and effective movements to prepare your body for labour and postnatal recovery. Classes cater to all fitness levels and stages of pregnancy. Postnatal classes are also available to aid recovery and regain strength.