Inflow Caloundra

Inflow Caloundra offers specialised Pilates classes for expectant mothers. These classes focus on exercises that improve posture, core strength, and flexibility, all crucial during pregnancy. Experienced instructors guide you through modifications to ensure safety and comfort. Pilates can help alleviate common pregnancy discomforts and prepare your body for labour and delivery. The studio provides a supportive and welcoming environment for mums-to-be.