About Tulā Pilates
Tulā Pilates offers specialised Pilates classes designed for expectant mothers. These classes focus on strengthening core muscles, improving posture, and enhancing flexibility to support a healthy pregnancy and prepare the body for labour and delivery. Expectant mothers can benefit from modifications to traditional Pilates exercises, ensuring safety and comfort throughout their pregnancy journey. The classes aim to promote relaxation and reduce common pregnancy discomforts.
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