Searching for Pregnancy Fitness Classes in Burleigh Waters? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
The Hive Burleigh offers a range of fitness classes specifically tailored for pregnant women. Expectant mothers can enjoy safe and effective workouts designed to improve strength, stamina, and flexibility. Classes focus on building core strength, improving posture, and preparing the body for labour and delivery. Experienced instructors guide participants through modified exercises, ensuring a supportive and enjoyable experience. The classes are designed to cater to all fitness levels.
Experience the benefits of yoga during pregnancy with our specialised classes. Our experienced instructors guide you through poses and breathing techniques to promote relaxation, strength, and flexibility. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes cater to all fitness levels, focusing on modifications and adjustments to suit individual needs. We also offer meditation and wellness programs that can complement your pregnancy journey.
Head Neck and Spine Physio offers expert care for pregnant women and new mothers experiencing back pain, pelvic girdle pain, neck pain, headaches, or other pregnancy-related musculoskeletal problems. We provide tailored treatment plans to alleviate discomfort and promote optimal physical recovery. Our physiotherapists are experienced in addressing the unique needs of this population, ensuring a safe and effective approach to rehabilitation. We also offer advice on posture, exercise, and other self-management strategies to support your well-being throughout your pregnancy journey and beyond.
Pure Living Pilates offers specialised pregnancy Pilates classes designed to support your body throughout your pregnancy journey. Classes focus on strengthening your core, improving posture, and enhancing flexibility to prepare you for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Postnatal classes are also available to help you regain strength and restore your body after childbirth.
QML Pathology provides comprehensive testing services, including blood tests, which are essential for monitoring pregnancy health. They also offer other tests that may be relevant during pregnancy, such as those for infectious diseases. While not exclusively pregnancy-focused, their services are vital for prenatal and postnatal care. For specific pregnancy-related tests, it's best to consult with your doctor or midwife.
Time4Yoga provides a nurturing environment for expectant mothers to practice yoga. Classes are designed to improve strength, flexibility, and relaxation, helping manage common pregnancy discomforts. Experienced instructors guide participants through poses suitable for all stages of pregnancy, promoting both physical and mental wellbeing. The studio aims to create a supportive community where mums-to-be can connect and share their experiences. Postnatal yoga classes are also available.