Pilates & Co. - Burleigh Pilates Reformer Studio

Pilates & Co. provides a safe and effective exercise program for expectant mothers. Our reformer Pilates classes are designed to strengthen core muscles, improve posture, and enhance flexibility, all crucial during pregnancy. Experienced instructors modify exercises to accommodate changing bodies and needs throughout each trimester. We aim to help you maintain fitness and prepare your body for labour and delivery. Contact us to learn more about our pregnancy-specific classes and schedules.