Pilates & Co. - Bundall Pilates Reformer Studio

Pilates & Co. provides a safe and supportive environment for expecting mothers to maintain fitness and well-being. Their reformer Pilates classes are designed to address the unique physical changes during pregnancy, helping to alleviate common discomforts such as back pain and improve core strength. Experienced instructors modify exercises to suit individual needs and fitness levels, ensuring a comfortable and effective workout. Pilates & Co. aims to empower women to feel strong and confident throughout their pregnancy journey.