Pregnancy & Birth Support in Bokarina

Morning Light Studio provides a range of Pilates classes designed to support women throughout their pregnancy journey. Classes focus on strengthening core muscles, improving posture, and promoting relaxation. Experienced instructors modify exercises to suit individual needs and stages of pregnancy, ensuring a safe and effective workout. Pilates is a fantastic way to prepare your body for labour and aid postnatal recovery. Check the website for class schedules and booking information.