Pregnancy & Birth Support in Banya

Venessa Nickless of The Mind Yogi offers pregnancy yoga classes tailored to support expectant mothers. Classes focus on mindful movement, breathing techniques, and relaxation to help manage pregnancy-related discomfort and prepare for labour. The classes aim to build strength and flexibility while promoting a sense of calm and wellbeing. Venessa's expertise combines yoga and mindfulness for a holistic approach to pregnancy wellness.