Smile Yoga

Smile Yoga provides a nurturing environment for expectant mothers to practice yoga. Classes focus on poses that promote strength, flexibility, and relaxation, addressing the unique physical and emotional changes of pregnancy. Experienced instructors guide participants through modifications and breathing techniques to ensure a safe and comfortable practice. The classes aim to help manage pregnancy-related discomfort and prepare for labour and delivery. Postnatal yoga classes are also available to aid recovery and regain strength after childbirth.