Wellness Centre Wollongong

Our pregnancy yoga classes provide a safe and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. We offer various levels of classes to cater to all fitness levels and stages of pregnancy. Our experienced instructors guide you through gentle stretches, breathing techniques, and relaxation exercises to promote physical and emotional well-being. We focus on strengthening your core muscles, improving flexibility, and reducing stress and anxiety. Join us for a supportive and transformative experience.