the YOGA HIVE, Wollongong Yoga & Pilates Studio

Prenatal yoga classes are designed to help expecting mothers build strength, flexibility, and relaxation. The studio provides a supportive and welcoming environment for mothers-to-be to connect with their bodies and prepare for childbirth. Experienced instructors guide participants through modifications and poses suitable for all stages of pregnancy. In addition to prenatal yoga, they offer postnatal classes to aid recovery and build strength after delivery. The Yoga Hive aims to provide a holistic approach to wellness for mothers during and after pregnancy.