Good Moves Studio Wollongong

Good Moves Studio offers specialised Pilates classes for expectant mothers. These classes focus on core strength, posture improvement, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Pilates is a fantastic way to maintain fitness and well-being during pregnancy, promoting a healthy and comfortable pregnancy experience. Classes are designed to be inclusive and supportive, creating a welcoming environment for all mothers-to-be.