STRONG Pilates Tweed Heads

Our pregnancy Pilates classes focus on strengthening your core, improving posture, and preparing your body for labour and delivery. Experienced instructors modify exercises to suit your individual needs and stage of pregnancy, ensuring a safe and effective workout. We create a supportive and welcoming environment for mums-to-be to connect and exercise together. Classes are designed to improve strength, flexibility, and stamina, helping you feel your best during and after pregnancy.