Pregnancy & Birth Support in Thornleigh

Lauren provides continuous support during labour and birth, helping you navigate the process with confidence and ease. She offers a range of services tailored to your individual needs and preferences, including pre-natal consultations, emotional and physical support during labour, and post-natal care. Lauren is dedicated to creating a calm and supportive environment for you and your partner, ensuring a memorable and positive birth experience. Contact her to discuss your requirements and how she can best support you.

Our pregnancy Pilates program is designed to support your body throughout all stages of pregnancy. We focus on strengthening your core, improving posture, and preparing your body for labour and delivery. Classes are tailored to your individual needs and fitness level, ensuring a safe and effective workout. Experienced instructors guide you through modifications and provide support to help you feel your best during this special time.