My Yoga Space

My Yoga Space offers specialised pregnancy yoga classes catering to all stages of pregnancy. Experienced instructors guide you through gentle flows, breathing techniques, and relaxation exercises to promote physical and mental wellbeing. Classes focus on strengthening and stretching key muscles, improving posture, and reducing stress. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Postnatal yoga classes are also available to aid recovery and regain strength after delivery.