Pregnancy & Birth Support in The Ponds

They provide a supportive and inclusive environment for expecting mothers to maintain their fitness throughout their pregnancy journey. Expectant mothers can find classes that cater to their specific needs and fitness levels. The classes are designed to be safe and effective, helping mothers stay healthy and strong during pregnancy. Check their website for class schedules and further details.

Oxygen Yoga provides a supportive and welcoming environment for yoga practitioners of all levels. They offer various class styles to improve strength, flexibility and mindfulness. Prenatal yoga classes are designed to help manage pregnancy symptoms, build strength and prepare for labour. Experienced instructors guide participants through safe and effective poses. Postnatal classes are also available to aid recovery and regain fitness after childbirth.