Hit the Mat Pilates with Lara

Hit the Mat Pilates offers specialised classes for expectant mothers, focusing on core strength, posture improvement, and preparing your body for labour and delivery. Experienced instructors modify exercises to accommodate your changing body, ensuring a safe and effective workout. Classes are designed to improve flexibility, reduce back pain, and promote relaxation. Postnatal classes are also available to help regain strength and tone after childbirth.