About Hit the Mat Pilates with Lara
Hit the Mat Pilates offers specialised classes for expectant mothers, focusing on core strength, posture improvement, and preparing your body for labour and delivery. Experienced instructors modify exercises to accommodate your changing body, ensuring a safe and effective workout. Classes are designed to improve flexibility, reduce back pain, and promote relaxation. Postnatal classes are also available to help regain strength and tone after childbirth.
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Yokefellow®
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Your all-in-one companion for a supported, informed, and connected pregnancy journey.
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Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
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Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
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Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
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