Empowering Motherhood

Empowering Motherhood provides a supportive and nurturing environment for expectant mothers to practice yoga. Classes focus on poses and techniques that are safe and beneficial throughout all stages of pregnancy. Expect to improve strength, flexibility, and relaxation, preparing your body and mind for childbirth. Experienced instructors guide you through modifications to suit individual needs and levels. Postnatal yoga classes are also available to aid recovery and regain strength after delivery.