Find trusted midwives, doulas, and pregnancy care providers in Smeaton Grange, New South Wales. Browse 2 services.
Our experienced instructors guide you through modified Pilates exercises, focusing on strength, flexibility, and posture. We cater to all fitness levels, ensuring a safe and effective workout throughout your pregnancy. Classes are designed to help manage common pregnancy discomforts and prepare your body for labour and delivery. We also offer postnatal Pilates to aid recovery and regain strength after childbirth.
Serenity Pilates offers specialised classes for expectant mothers. Our expert instructors guide you through safe and effective exercises to improve strength, posture, and flexibility. We focus on core strengthening and pelvic floor exercises to prepare your body for labour and delivery. Classes cater to all fitness levels, ensuring a supportive and comfortable environment for mums-to-be. Postnatal classes are also available to aid recovery and regain strength after childbirth.