Pregnancy & Birth Support in Randwick

Jen Hopkins offers specialised pregnancy massage, addressing common aches and pains during pregnancy. She uses techniques to promote relaxation and well-being. The massage is designed to be comfortable and safe for both mother and baby. Contact Jen to book your appointment and enjoy a relaxing and therapeutic experience.

Prenatal Pilates classes are designed to support your body throughout your pregnancy journey. Expectant mothers can improve core strength, manage back pain, and prepare for labour. Experienced instructors modify exercises to suit individual needs and stages of pregnancy. Postnatal classes help restore strength and regain fitness after childbirth. Fluidform Pilates provides a safe and supportive environment for mothers-to-be.