Searching for Pregnancy Fitness Classes in Port Macquarie? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Miss Motivator offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can enjoy workouts designed to strengthen and tone muscles, improve cardiovascular health, and prepare for labour. Classes may include modifications for different stages of pregnancy, ensuring safety and comfort. The focus is on building strength and stamina while enjoying a supportive community.
Experience the benefits of yoga during pregnancy with our expert-led classes. Our pregnancy yoga classes focus on gentle movements, breathing techniques, and relaxation to help you stay healthy, strong, and centred. We create a supportive and nurturing environment for you to connect with your body and baby. Classes cater to all fitness levels and stages of pregnancy. We also offer postnatal yoga to aid recovery and build strength after childbirth.
As a leading pathology provider, Douglass Hanly Moir offers comprehensive testing for pregnant individuals and new mothers. Their services contribute to the monitoring of pregnancy and the detection of potential complications. They provide timely and accurate results to healthcare professionals, aiding in the overall health management of mothers and babies. The Port Macquarie branch is conveniently located within the Hermitage Medical Centre. For specific tests related to pregnancy, it's recommended to contact them directly.
Empower Physio For Women provides comprehensive physiotherapy tailored to women's health needs. Their services cover various stages, from pre-conception to postnatal recovery. They help manage common pregnancy-related issues like pelvic pain, back pain, and diastasis recti. They also offer support for preparing for labour and recovering after childbirth. The team is dedicated to helping women feel their best throughout their pregnancy journey.
Their team of experienced physiotherapists provide expert care for pregnancy-related aches and pains, such as back pain, pelvic girdle pain, and carpal tunnel syndrome. They also offer postnatal physiotherapy to help mothers recover from childbirth and address any physical challenges. Services may include manual therapy, exercise programs, and advice on posture and body mechanics. They aim to help women feel their best during and after pregnancy.
Experience the benefits of yoga during your pregnancy with Jodie Kennedy Yoga. Classes are designed to support your changing body and mind, helping you build strength, improve flexibility, and find relaxation techniques for a more comfortable pregnancy. Jodie creates a welcoming and supportive environment for expectant mothers. Expect to learn modifications for various poses and breathing exercises to manage pregnancy-related discomfort. Contact Jodie to book your place in a class.
Physio Collective - Mid North Coast provides physiotherapy services tailored to women's health needs. Their expertise encompasses pre-natal and post-natal care, addressing common issues such as pelvic floor dysfunction, back pain, and diastasis recti. They help women prepare for labour and optimise their recovery after childbirth. The clinic offers individualised treatment plans and aims to empower women to regain strength and mobility.