Core X Pilates

Core X Pilates offers a range of Pilates classes designed to support women throughout their pregnancy journey and postpartum recovery. Expectant mothers can benefit from strengthening exercises that improve posture and prepare the body for labour. Postnatal classes focus on restoring core strength and pelvic floor health. Experienced instructors guide clients through safe and effective exercises, modifying routines as needed to accommodate individual needs and stages of pregnancy or postpartum recovery. They provide a supportive and welcoming environment for mothers to exercise safely and effectively.