Be Well with Brooke

Be Well with Brooke offers pregnancy yoga classes tailored to support expectant mothers throughout their pregnancy journey. Classes focus on gentle movements, breathing techniques, and mindfulness practices to help manage stress and prepare for labour. Brooke creates a supportive and nurturing environment for mothers-to-be to connect with their bodies and each other. The classes are suitable for all fitness levels and stages of pregnancy. Expect to leave feeling relaxed, energised and connected to your baby.