Pilates, etc.

Pilates, etc. provides a supportive and safe environment for expectant mothers to maintain fitness and well-being throughout their pregnancy. Classes are designed to strengthen core muscles, improve posture, and enhance flexibility, all crucial during pregnancy and postpartum. Experienced instructors modify exercises to accommodate individual needs and stages of pregnancy. Pilates, etc. aims to help mothers-to-be feel strong, confident, and prepared for childbirth.