Find trusted midwives, doulas, and pregnancy care providers in North Nowra, New South Wales. Browse 1 services.
Our pregnancy Pilates classes are designed to help you maintain fitness and well-being throughout your pregnancy. We focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Classes provide a supportive and welcoming environment for expectant mothers to connect and share their experiences.