Pregnancy & Birth Support in Mulgrave

Esprit Pilates offers a range of Pilates classes catering to all stages of pregnancy and the postnatal period. Their expert instructors guide you through safe and effective exercises to strengthen your core, improve posture, and prepare your body for labour and delivery. Postnatal classes help restore strength and flexibility after childbirth. They focus on safe and effective exercises to support your body's recovery. Contact them to learn more about their class schedules and pricing.