Pregnancy & Birth Support in Mosman

Heal the World Massage offers specialised pregnancy massage, focusing on relaxation and comfort. Our experienced therapists use gentle techniques to alleviate common pregnancy discomforts such as back pain, swelling, and muscle tension. We provide a safe and nurturing environment for you to unwind and reconnect with your body. We adapt our massage techniques to suit your individual needs and preferences, ensuring a comfortable and relaxing experience. Book your appointment today and treat yourself to some well-deserved pampering.

Our pregnancy Pilates classes are designed to help you maintain fitness and well-being throughout your pregnancy. We focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors modify exercises to suit your individual needs and stage of pregnancy. We provide a supportive and welcoming environment for expectant mothers.

Our Yoga Space offers specialised pregnancy yoga classes, catering to all stages of pregnancy. Experienced instructors guide you through gentle flows and poses, promoting relaxation, strength, and flexibility. Classes focus on breathing techniques and mindfulness, helping you prepare for labour and birth. We aim to create a supportive and nurturing environment for expectant mothers. Join us for a calming and beneficial experience.

Womb In Bloom offers a range of pregnancy yoga classes to support women through their pregnancy journey. Classes focus on gentle movements, breathing techniques, and mindfulness practices to help manage stress and prepare for labour. Experienced instructors guide participants through poses tailored to each trimester, ensuring a safe and supportive environment. The studio also incorporates meditation and relaxation techniques to promote overall wellbeing during pregnancy.