Body Align Physiotherapy & Pilates

Experienced physiotherapists provide tailored treatment plans addressing common pregnancy-related aches and pains, such as back pain, pelvic girdle pain, and muscle imbalances. Pilates classes are designed to strengthen core muscles, improve posture, and prepare the body for labour and delivery. They also offer postnatal physiotherapy to aid recovery and rehabilitation after childbirth. Individualised care ensures a comfortable and healthy pregnancy and postpartum period.