Pregnancy & Birth Support in Manly

Active Mum Fitness provides a supportive environment for mothers to regain fitness after childbirth. Classes are designed to be inclusive and cater to various fitness levels, allowing mums to exercise with their babies. They offer a range of classes focusing on strength, flexibility, and cardio, all while creating a welcoming community for new mothers. The classes are designed to help mums regain their strength and fitness after pregnancy, and to help them bond with their babies.

Buggy Bootcamp offers outdoor fitness classes specifically designed for mums with babies. Classes are stroller-friendly, providing a supportive and social environment for new mothers to exercise. Expect a mix of cardio and strength training, tailored to different fitness levels and postnatal recovery stages. The classes are a great way to meet other mums and get back into shape after having a baby.

SahSin provides specialised massage techniques designed to promote comfort and well-being during pregnancy. Their skilled therapists understand the unique physical changes of pregnancy and adapt their approach accordingly. Expect gentle, nurturing massage to ease discomfort, improve circulation, and reduce stress. They aim to create a relaxing and supportive environment for mothers-to-be.

Beaches Pelvic Physio offers expert physiotherapy services focusing on women's health, particularly during and after pregnancy. They address common issues like pelvic pain, incontinence, and diastasis recti. Their treatments aim to restore strength and function, helping new mothers regain their physical well-being. The clinic provides a comfortable and supportive environment for women to discuss their concerns and receive tailored care.

Offering a holistic approach to pregnancy, birth and postnatal care, their services include antenatal care, labour and delivery support, postnatal home visits and breastfeeding support. They aim to empower women to make informed choices about their pregnancy and birth experience. Lactation consultants are available to provide expert advice and support for breastfeeding mothers. They strive to create a supportive and nurturing environment for families.