Pregnancy & Birth Support in Lilyfield

The Yoga Workshop offers specialised pregnancy yoga classes catering to all fitness levels. Expect gentle flows, mindful movement, and breathing techniques to support your body and mind throughout pregnancy. Classes focus on strength, flexibility, and relaxation, helping you prepare for labour and birth. Experienced instructors guide you, ensuring a safe and supportive environment. Postnatal yoga classes are also available to aid recovery and regain strength after childbirth.