PilatesBarre Lidcombe

PilatesBarre Lidcombe provides a range of Pilates classes suitable for all fitness levels and stages of pregnancy. Expectant mothers can enjoy safe and effective exercises to improve strength, flexibility, and posture. The classes focus on core strengthening and pelvic floor exercises, helping to prepare the body for labour and delivery. Experienced instructors guide participants through modifications and ensure a comfortable and supportive environment. Postnatal classes are also available to aid recovery and regain strength after childbirth.