About Encore Pilates Fitness
Encore Pilates Fitness offers specialised Pilates classes designed for expectant mothers. These classes focus on strengthening core muscles, improving posture, and enhancing flexibility to ease pregnancy discomfort and prepare the body for labour and delivery. Experienced instructors guide participants through safe and effective exercises, ensuring a supportive and nurturing environment. The classes are designed to be adaptable to different fitness levels and stages of pregnancy.
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