Find trusted midwives, doulas, and pregnancy care providers in Jordan Springs, New South Wales. Browse 1 services.
BUMP provides a supportive and safe environment for mums-to-be to exercise throughout their pregnancy journey. Pilates classes are designed to strengthen core muscles, improve posture, and enhance flexibility, all crucial during pregnancy and postpartum. Experienced instructors modify exercises to suit individual needs and stages of pregnancy. The classes aim to help women feel stronger, more confident, and better prepared for childbirth.