About Ellem Wellness
Ellem Wellness offers specialised Pilates classes for expectant mothers. These classes focus on core strengthening, posture improvement, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Pilates is a fantastic way to maintain fitness, improve flexibility, and manage pregnancy-related discomfort.
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Your all-in-one companion for a supported, informed, and connected pregnancy journey.
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Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
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Stay informed with week-by-week insights and visualizations of your baby's development.
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Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
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